Protection

I grew up in a two parent household, my father was the primary income earner – my mother the disciplinarian. My sister and I were actively engaged in the community by way of church, dance school, and Girl Scouts. Our family owned a home in Wildwood, NJ; therefore, that’s where summers were spent. Food was always on the table and clothing, not necessarily the most fashionable, was always on our back. A bad day was being told I couldn’t go somewhere or that I better not do something.

I have memories of elementary school and a lawsuit. My parents weren’t happy with a decision that was made on my behalf and exercised their legal right to sue. I was truly excited to get dressed up and go meet the judge, the lawyer had prepared me for the day so I wouldn’t be nervous. I got to city hall and was taken into one of the most beautiful rooms I’d ever seen. I sat in the big leather chair, my feet not touching the floor, and looked with amazement as the details of the trial were explained to me in advance of anyone else arriving. Before I got a chance to meet the judge I was told an agreement had been reached so I didn’t have to speak. My feelings were so hurt that I wouldn’t have the opportunity to meet the judge, I was so looking forward to it!

High school had some tense times but not intolerable. Most issues were typical teen related drama with an occasional issue arising as a result of something I said to an adult that my mother deemed disrespectful. I earned good grades until tenth grade, a chemistry lab fiasco resulted in me having to make up a grade in summer school. Senior year was supposed to be a breeze, I had enough credits for graduation, I was on the badminton team and pep squad and I was a member of the prom committee. Graduation rehearsals were in full swing when I got called to the office of the counselor. My Spanish teacher made recommendation that I not graduate because I wasn’t passing her class, an elective course which was only on my roster to fill a space. I hysterically summoned my mother to the school and after a few meetings I was back at rehearsal.

My parents decided that I’d go to community college, it was their belief that I wasn’t mature enough to go out of state. To this day I refer to that experience as thirteenth / fourteenth grade. While I consider it to have been an extension of high school I can’t deny that it was within those halls that life became real.

Until this point, I had never sat beside students of other nationalities and faiths. I had been in the home of a few Caucasian people that my father considered friends, I’d been to social gatherings and events, but never experienced sharing a learning space. It was in a sociology class that a young woman introduced me to ugliness. In having a discussion about acceptance she raised her hand and asked “would one of the black students be willing to show us their tail?” The professor turned that question into a teaching moment that left her embarrassed and questioning everything her family raised her to believe – but it also left me questioning everything my family taught me.

I couldn’t wait to get home and tell my parents about the situation, surely their anger would match mine. It did not!

My father explained to me that her way of thinking has always surrounded me: back in elementary school when there was a problem with class size the board made a decision to randomly label students in urban neighborhoods as special education so they could justify bringing in more teachers by having the need for smaller class sizes – thus the lawsuit. The Spanish teacher from high school had no valid reason for standing in the way of graduation – the meetings that were held between her, the parents, and school officials revealed that she didn’t like us.

In this teaching moment my father told me there will always be people that’ll think less of me because of my skin color, some because they don’t know better others because they believe their truth. In life I’m never supposed to accept less than I deserve, especially if it’s being denied because I am a Black woman. In that moment he cautioned me not to look for ugliness in people because it’ll reveal itself in due time and lastly not to place myself in positions that can be used as justification for harassment and discrimination.

I wish my father was still here, there’s so many things I want to talk to him about. That little girl excited to sit in a courtroom anxiously awaiting the opportunity to meet a judge now sits as a juror, listening to a trial and passing judgement on a man with her complexion caught up in a system of unbalanced justice. That teenager temporarily held from graduation simply because she wasn’t liked cries out everytime she hears stories of someone being killed over “beef”. That college student angered by someone thinking she had a tail can’t comprehend how it’s still believed that people of color are barbaric and worthy of being disproportionately slaughtered, especially after so many great people have shown differently.

As an adult there is no one protecting me from the ugliness of racism and hatred; therefore, I must protect myself. I withhold spending where my skintone isn’t respected! I avoid those that outwardly show a dislike of me! I ask God to control my temper in uncomfortable situations so that it’s never viewed as raging! I use my small platform to speak out against wrongdoing and injustice!

It’s self reflection time: how are you protecting yourself from the ugliness of today? Are you properly prepared to converse with your children about the realities of hatred and racism when it arrives at the front door? My parents were right, at 17 I wasn’t mature enough for the world – I question sometimes if I’m mature enough for it now!

Let’s talk about anxiety

This platform is a means of sharing my thoughts, and I often find myself thinking of other people. Since taking the step of starting this blog my prayer has consistently been that the words I share will help someone else become a better version of themselves.

There are a lot of conditions plaguing the community that have been labeled taboo to talk about. Because of this stigma people are suffering in silence. This has to end!

According to the “Anxiety and Depression Association of America” 40 million adults in the United States suffer from anxiety. Why aren’t we talking about this?

I asked a friend to share her story of living with anxiety. I sent her questions that she could answer at her own pace, which I will share with you all. She completed the questionnaire in one night and text me that putting her faults on paper was overwhelming. I can’t tell you how proud I am of her for sharing – today we talk about the elephant in the room!

Q) How does living with anxiety feel?

A) Living with anxiety is going throughout the day doubting myself, my actions, and my words. It’s feeling that I cannot live up to expectations others have of me. I feel like my every thought is being judged and my every action is being critiqued. I’m always waiting for the worst case scenario. I feel like I can never truly be happy nor do I deserve to be happy. I don’t feel comfortable in my own skin, then I feel guilty for feeling this way. 

Q) What has your worst day felt like and what triggered it?

A) To pinpoint my worst day is difficult to do. My anxiety presents itself during any given moment of the day – anything can trigger a bad moment. When I have my bad moments it can feel like anything and everything agitates me! Something complex like a project that I’m working on isn’t turning out the way I want it to or something as simple as there’s too much chatter surrounding me can trigger my anxiety. I’ll then get more agitated because I want to sit in silence and can’t understand how people can just go on as normal, when I feel the way I do, unable to understand or unwilling to care.

Q) What methods of coping help you?

A) My ability to cope is different every time: it could be turning on music, or starting up a conversation on something totally different, playing a game on my phone, and even throwing myself into my work. To feel I have accomplished something helps with some part of my anxiety, there’s a sense of peace in knowing that I’ve made a difference to someone.

Q) What do you want people to know about anxiety?

A) ANXIETY HURTS! It hurts in ways both physical and mental. The tension throughout your body makes you feel like a big rubber band – or it settles in one part of your body. In some people it feels like they are having a heart attack, for me it hurts my brain and my soul. Telling someone to “relax” when they are dealing with anxiety does not help – I want to wind down and worry less, but I can’t. If it were as easy as just relaxing don’t you think I would. 

Q) What has anxiety limited you from doing?

A) Anxiety has limited my ability to speak my mind, and has robbed me of confidence. It makes me feel I cannot be at ease in some situations, cause I’m afraid that people will judge me. Maybe I would have a different life if I didn’t feel so limited in myself. 

Q) Where have you found strength:

A) My strength is my son! He is the reason I get up, I work, I live. I know I will need more, especially as he starts exploring life on his own. As he gets older he’ll need me less and I will need to find the strength in me for me. 

If you are dealing with anxiety please know that you’re not alone in the struggle. There is help available: go to adaa.org for information or contact your healthcare provider. You deserve happiness!

Kristi, you are a ROCKSTAR and your breakthrough is on the horizon. You are more than enough and sharing your story will help someone else through theirs. I’m one of your biggest supporters, yesterday-today-tomorrow.

Go Ahead and Be Great

I’d argue that “Let me be great” is one of the most asinine pronouncements of independence an adult could ever make.

Think about everytime you’ve heard the declaration, was the great one trying to explain away a dumb action on their part? Were they convincing themselves that the wrongdoing they were engaged in was a minor infraction? Were they hoping you’d bow down in submission to their every day average behavior?

Do you ever hear the people that are doing great things boast about their superiority? Dr. Ala Stanford, and the Black Doctor’s Covid-19 Consortium, arguably could be a forerunner for a humanitarian award – her every press conference is focused on the work still left to be done. She is being great!

Stacey Abrams was robbed of an election victory. She turned her defeat into a platform that changed the political climate of Georgia for years to come. We, the people, speak about how bad ass she is – she speaks of the need to not become complacent. She is being great!

Aisha Drayton loss her son because a punk with a gun decided to come to her home and kill him. She poured her grief into creating I’s Visision, a foundation in his memory, and now provides fundamental services to children in need. She is being great!

If you’re out here being great is there a track record / resume that affirms your eminence or is your metric based upon the number of designer items you possess?

I currently reside in a city plagued by violence. Homicide rates are on track to be the highest we’ve ever seen and a huge number of the victims haven’t reached adulthood. I can’t claim greatness while families around me are struggling to cope and I have nothing to offer. Somewhere in the midst of this darkness is a phoenix yet to be realized – that person will be great!

Greatness is within each of us! Let’s put it in action so others will see our works – I dare you to!

Baker Status

I was watching the movie “One Night in Miami” and Sam Cooke, in the midst of an arguement with Malcolm X, made a statement that stung me. He said “everybody talks about how they want a piece of the pie – well I don’t! I want the (expletive) recipe”.

Think about that for a moment!

I have a job! I pay bills! I’m active in my community! I’ve become content with a slice of the pie! Why haven’t I gone after the recipe? Is it hidden from me, have I not evolved into the mindset of a baker, or is the baker a broader concept than I realize?

A few years ago there was an abundance of discussion on the 2nd Amendment. I knew that to be the right to bear arms but the process was foreign. In an effort to make more informed election decisions which would benefit me and my house I applied for a license to carry (LTC) a concealed weapon. To my surprise, the process was incredibly elementary and lead me to being in favor of tougher processes.

I sat on my LTC for a couple of years content with taking that step, but uninterested in the bigger picture. One day during a conversation with a friend it was brought to my attention that I formed an opinion based on partial research, gun legislation is far more complex than my little license. With that in mind I decided to purchase a weapon for concealed carry purposes.

I did a ton of research on the best guns for women, the various methods of carrying, and the laws of my city (note: they vary from those of my state). I went to a gun show armed with my driver’s license and a credit card, after a couple of hours I left with a 9mm, a user manual, and a belief that we are not protected from the dangers of ourselves.

I’ve since aligned myself with an association of gun owners – for a voice, and plan to join a gun club – for training. There’s a whole lot of us that own guns but aren’t making decisions. The decision makers hold the recipe, while we just have a slice of the pie.

It took going through this flawed process of exercising my right for me to realize that it’s ok to sync with others to achieve baker status – it may even be necessary for the community at large to benefit.

Ask yourself what slice of the pie have you become content with? Are there other slice holders you can connect with to achieve baker status?

Slices feed individuals; however, the whole pie feeds the community!

Jealousy vs Envy

I was in the midst of getting my last wink this morning when I heard a news report on jealousy being ok. Without opening my eyes I thought to myself “no, it’s not ok – it’s one of the deadly sins”. I must have thought out loud because when I got up awhile later my phone had searched the deadly sins. 

Thought: while I’m praying to have a closer walk with God, He’s making a clear path for me to follow. Things with familial relevancy which have been passed down for generations don’t necessarily have a scriptural foundation – that’s where uncertainty resides.

The Bible states rather strongly that jealousy should be avoided but it’s not one of the deadly sins – envy is.

I began to think about the difference between the two, and this time asked Google to assist. There’s an extremely thin line that separates the two, which explains why the ancestors taught of jealousy being unforgivable in the eyes of God. 

Envy requires a spirit of covetousness whereas jealousy is rooted in lack. One who is envious believes they are more entitled to a position / lifestyle / etc and strongly despises individuals because of their status. The jealous person wants what someone else has and at times will go to extremes to get it.

Hypothetical Scenario: two children are in a room playing. One has blocks the other has books. Both children are happy until the child with the books notices the blocks. The jealous child will abandon the books and go take the blocks because they represent another level of happiness. The envious child will hold on to the books and go take the blocks because the other child shouldn’t be happy.

I’ve made purchases I couldn’t afford because “I had to have it”. I’ve gone places I couldn’t afford to be because “I had to go”. I have a jealous nature! In recognizing this in myself I’ve made some internal changes in the way I operate. Before buying something I ask myself “do you need this or do you want it”. If it’s a need it’s purchased without second thought; however, if it’s a want I’ll get around to it after awhile – if interest lingers.

If I give into a want I’ll make an adjustment elsewhere. For example, I saw a pair of shoes recently that I really want – I didn’t purchase them because they’re too expensive but I’m eyeballing them for a sale. I’m also going through the boxes in my closet to see what I can give away: making sure I’m not holding on to the blocks and the books.

Avoid envy, curtail jealousy, and prioritize your needs over your wants. Oh, and while you’re at it check the settings on your Google Assistant cause it is definitely listening.

This is for the ladies

Somewhere along our journey we were taught that it’s improper to talk about female matters openly. THAT’S DUMB!

If those matters weren’t a secret I would have known years ago that my mother has cystic breast and maybe the process of finding a lump would not have terrified me to the point of tears. I shared everything I learned with anyone that would listen in hopes of providing a detour from panic attacks and anxiety.

There’s an image of my mammogram posted on social media with a plea to my female friends to take their breast health seriously. People can see my breast and identify my cyst so that if one ever appears on their images it won’t seem frighteningly foreign.

I know my body, I understand the triggers that cause my cyst to swell, and I can calculate approximately when they’ll be at their worst. I’m good – so I thought.

More recently, I’ve been told that I am premenopausal. I’ve been anxiously awaiting this process for years, not nervous but ready to embrace this next chapter. I was advised of the potential side effects: hot flashes, mood swings, weight gain, etc. I prepared a plan to cope and waited for the change to happen.

Several months into the premenopausal cycle I noticed my monthly became erratic . I transitioned from a 26 day routine to a 30, 37, 42 day routine. I was totally ok with that because I knew it meant menopause was closer.

Educational break: menopause has not been reached until you’ve gone without a menstrual cycle for 12 months straight. Menopause lasts for 1 day then you’re considered to be in the post menopausal phase.

After a few months I noticed a change in post period discharge and chalked it up to the fluctuations in cycle days. It wasn’t painful nor embarrassing – it just looked and smelled different. I made a mental note to mention it to my gynecologist and kept living my best life.

I’m 14 months into premenopause without having achieved a cycle free quarter, so that full year isn’t happening anytime soon. I have hot flashes, but they’re bearable. I’m a Sagittarius so mood swings come naturally and I love food so weight gain is expected. What wasn’t predicted was the drop in estrogen creating a rise in the vaginal ph level resulting in an overgrowth of bacteria.

That change in discharge that I noticed was caused by bacterial vaginosis (b.v.) B.V. is often characterized by a change in discharge and a not so fresh smell, sometimes fishy. It can clear by itself but for some women it requires treatment. Testing to confirm b.v. is painless and the results were available in a few days.

My gynecologist thought it best to prescribe a gel insert treatment and we’re hoping this isn’t my new norm until I reach menopause. If it is, there’s a long term plan for that as well, one that I’ll happily share if I need to cross that bridge.

My thought for tonight: let’s talk about our body. Let’s educate ourselves and others on the multitude of complications that exist within our temple. Suffering in silence doesn’t benefit us nor does it offer support to other women dealing with the same situation.

If you’ve noticed any changes in your body speak to a medical professional. YouTube University and Dr. Google can’t replace proper diagnosis and treatment – you’ll thank yourself later!

Head of the Table

I wore a brand item of my favorite WWE wrestler today. It’s a black shirt with white letters and the slogan “Head of the Table” I posted a picture of myself captioned “few will get it” without providing additional details.

Two people outright told me they didn’t get it and asked what it referenced, my response was to send them a picture of Roman Reigns wearing his signature shirt. Someone else joked of me being out of pocket (refer to Urban Dictionary if you don’t know what that means). Not one person commented of the strength of the statement.

Roman is the head of his family – the alpha dog if you will. He’s faster, stronger and the most popular at THIS time. I place emphasis on “this” because Roman comes from a long line of wrestlers. You may not follow WWE but I’m sure you’ve heard of his cousin Dwayne “The Rock” Johnson.

In addition to being a crowd favorite turned villain, Roman is also a survivor! He stepped away from wrestling a couple of years ago to make his health a priority and came back even stronger after beating his biggest opponent, leukemia.

In addition to all of that, the man is perfectly created – but that has nothing to do with this story.

This is about his brand slogan and why I am drawn to it. “Head of the Table” speaks to me. It screams accountability and provision. It shouts consideration and preparation. It also whispers brother’s / sister’s keeper.

When it comes to my life I am the final answer regarding my time (unless my mother overrides). If I eat no one with me will go hungry and anything at my disposal is shared freely with those in my village.

A few years ago I was at a Dunkin Donuts and a homeless woman asked me for money. I told her I wouldn’t give her cash but she could order something from the menu and I’d pay for it. She ordered the most expensive item on the menu, which honestly caused me to raise an eyebrow, but I said I’d pay for it and I did. Upon leaving the store I noticed her go behind a trash dumpster and from my car I saw her distributing the food to two children. At that moment I did what the “head of the table” would do and went back into the store and ordered another meal so that she too could eat.

Accountability and Provision – Consideration and Preparation are mindsets! To be your brother’s / sister’s keeper is a responsibility. I wear Roman’s shirt as a fan but its meaning is so much more!