Focus On Hope

Fear: an unpleasant often strong emotion caused by anticipation or awareness of danger (Merriam-Webster.Com)

As I watched the opening statements of the trial against Derek Chauvin a sense of fear invaded my happy space.

This fear is embedded in the reality that the justice system has continually failed to return a guilty verdict in spite of recorded evidence going viral for the world to see.

This fear is fueled by the sound of explosives in the night, weeks after the world witnessed the horrific video of a man pinned to the ground with a knee to his neck.

This fear feeds off the memories of justified protest against the system turning into a reason for that system to fearfully react.

This fear grows stronger as I think about the neighborhoods robbed of their peace because opportunist saw this murder, another murder, as a reason to destroy.

This fear is present because I know an acquittal will ignite the rage within those looking for a reason – I also know that a guilty verdict indicates a shift is occurring and those on the losing end are more dangerous than the former.

Eight minutes 46 seconds has become the match to a flame – much like “I can’t breathe”, and “We don’t need you to follow him” – Traffic stops, playgrounds, and the confines of our home have become easily accessible fuel.

Fear is knowing in advance there isn’t a positive outcome to a system failure, but having no control.

“HOPE IS THE ONLY THING STRONGER THAN FEAR” – Robert Ludlum

My thought for tonight: “…. faith is confidence in what we hope for and assurance about what we do not see.
Hebrews 11:1 NIV”

Focus on hope!

Protection

I grew up in a two parent household, my father was the primary income earner – my mother the disciplinarian. My sister and I were actively engaged in the community by way of church, dance school, and Girl Scouts. Our family owned a home in Wildwood, NJ; therefore, that’s where summers were spent. Food was always on the table and clothing, not necessarily the most fashionable, was always on our back. A bad day was being told I couldn’t go somewhere or that I better not do something.

I have memories of elementary school and a lawsuit. My parents weren’t happy with a decision that was made on my behalf and exercised their legal right to sue. I was truly excited to get dressed up and go meet the judge, the lawyer had prepared me for the day so I wouldn’t be nervous. I got to city hall and was taken into one of the most beautiful rooms I’d ever seen. I sat in the big leather chair, my feet not touching the floor, and looked with amazement as the details of the trial were explained to me in advance of anyone else arriving. Before I got a chance to meet the judge I was told an agreement had been reached so I didn’t have to speak. My feelings were so hurt that I wouldn’t have the opportunity to meet the judge, I was so looking forward to it!

High school had some tense times but not intolerable. Most issues were typical teen related drama with an occasional issue arising as a result of something I said to an adult that my mother deemed disrespectful. I earned good grades until tenth grade, a chemistry lab fiasco resulted in me having to make up a grade in summer school. Senior year was supposed to be a breeze, I had enough credits for graduation, I was on the badminton team and pep squad and I was a member of the prom committee. Graduation rehearsals were in full swing when I got called to the office of the counselor. My Spanish teacher made recommendation that I not graduate because I wasn’t passing her class, an elective course which was only on my roster to fill a space. I hysterically summoned my mother to the school and after a few meetings I was back at rehearsal.

My parents decided that I’d go to community college, it was their belief that I wasn’t mature enough to go out of state. To this day I refer to that experience as thirteenth / fourteenth grade. While I consider it to have been an extension of high school I can’t deny that it was within those halls that life became real.

Until this point, I had never sat beside students of other nationalities and faiths. I had been in the home of a few Caucasian people that my father considered friends, I’d been to social gatherings and events, but never experienced sharing a learning space. It was in a sociology class that a young woman introduced me to ugliness. In having a discussion about acceptance she raised her hand and asked “would one of the black students be willing to show us their tail?” The professor turned that question into a teaching moment that left her embarrassed and questioning everything her family raised her to believe – but it also left me questioning everything my family taught me.

I couldn’t wait to get home and tell my parents about the situation, surely their anger would match mine. It did not!

My father explained to me that her way of thinking has always surrounded me: back in elementary school when there was a problem with class size the board made a decision to randomly label students in urban neighborhoods as special education so they could justify bringing in more teachers by having the need for smaller class sizes – thus the lawsuit. The Spanish teacher from high school had no valid reason for standing in the way of graduation – the meetings that were held between her, the parents, and school officials revealed that she didn’t like us.

In this teaching moment my father told me there will always be people that’ll think less of me because of my skin color, some because they don’t know better others because they believe their truth. In life I’m never supposed to accept less than I deserve, especially if it’s being denied because I am a Black woman. In that moment he cautioned me not to look for ugliness in people because it’ll reveal itself in due time and lastly not to place myself in positions that can be used as justification for harassment and discrimination.

I wish my father was still here, there’s so many things I want to talk to him about. That little girl excited to sit in a courtroom anxiously awaiting the opportunity to meet a judge now sits as a juror, listening to a trial and passing judgement on a man with her complexion caught up in a system of unbalanced justice. That teenager temporarily held from graduation simply because she wasn’t liked cries out everytime she hears stories of someone being killed over “beef”. That college student angered by someone thinking she had a tail can’t comprehend how it’s still believed that people of color are barbaric and worthy of being disproportionately slaughtered, especially after so many great people have shown differently.

As an adult there is no one protecting me from the ugliness of racism and hatred; therefore, I must protect myself. I withhold spending where my skintone isn’t respected! I avoid those that outwardly show a dislike of me! I ask God to control my temper in uncomfortable situations so that it’s never viewed as raging! I use my small platform to speak out against wrongdoing and injustice!

It’s self reflection time: how are you protecting yourself from the ugliness of today? Are you properly prepared to converse with your children about the realities of hatred and racism when it arrives at the front door? My parents were right, at 17 I wasn’t mature enough for the world – I question sometimes if I’m mature enough for it now!

Let’s talk about anxiety

This platform is a means of sharing my thoughts, and I often find myself thinking of other people. Since taking the step of starting this blog my prayer has consistently been that the words I share will help someone else become a better version of themselves.

There are a lot of conditions plaguing the community that have been labeled taboo to talk about. Because of this stigma people are suffering in silence. This has to end!

According to the “Anxiety and Depression Association of America” 40 million adults in the United States suffer from anxiety. Why aren’t we talking about this?

I asked a friend to share her story of living with anxiety. I sent her questions that she could answer at her own pace, which I will share with you all. She completed the questionnaire in one night and text me that putting her faults on paper was overwhelming. I can’t tell you how proud I am of her for sharing – today we talk about the elephant in the room!

Q) How does living with anxiety feel?

A) Living with anxiety is going throughout the day doubting myself, my actions, and my words. It’s feeling that I cannot live up to expectations others have of me. I feel like my every thought is being judged and my every action is being critiqued. I’m always waiting for the worst case scenario. I feel like I can never truly be happy nor do I deserve to be happy. I don’t feel comfortable in my own skin, then I feel guilty for feeling this way. 

Q) What has your worst day felt like and what triggered it?

A) To pinpoint my worst day is difficult to do. My anxiety presents itself during any given moment of the day – anything can trigger a bad moment. When I have my bad moments it can feel like anything and everything agitates me! Something complex like a project that I’m working on isn’t turning out the way I want it to or something as simple as there’s too much chatter surrounding me can trigger my anxiety. I’ll then get more agitated because I want to sit in silence and can’t understand how people can just go on as normal, when I feel the way I do, unable to understand or unwilling to care.

Q) What methods of coping help you?

A) My ability to cope is different every time: it could be turning on music, or starting up a conversation on something totally different, playing a game on my phone, and even throwing myself into my work. To feel I have accomplished something helps with some part of my anxiety, there’s a sense of peace in knowing that I’ve made a difference to someone.

Q) What do you want people to know about anxiety?

A) ANXIETY HURTS! It hurts in ways both physical and mental. The tension throughout your body makes you feel like a big rubber band – or it settles in one part of your body. In some people it feels like they are having a heart attack, for me it hurts my brain and my soul. Telling someone to “relax” when they are dealing with anxiety does not help – I want to wind down and worry less, but I can’t. If it were as easy as just relaxing don’t you think I would. 

Q) What has anxiety limited you from doing?

A) Anxiety has limited my ability to speak my mind, and has robbed me of confidence. It makes me feel I cannot be at ease in some situations, cause I’m afraid that people will judge me. Maybe I would have a different life if I didn’t feel so limited in myself. 

Q) Where have you found strength:

A) My strength is my son! He is the reason I get up, I work, I live. I know I will need more, especially as he starts exploring life on his own. As he gets older he’ll need me less and I will need to find the strength in me for me. 

If you are dealing with anxiety please know that you’re not alone in the struggle. There is help available: go to adaa.org for information or contact your healthcare provider. You deserve happiness!

Kristi, you are a ROCKSTAR and your breakthrough is on the horizon. You are more than enough and sharing your story will help someone else through theirs. I’m one of your biggest supporters, yesterday-today-tomorrow.

You Are Your Brand

I’ve always thought it appropriate to meet a person at their price point if they provide a product that I want or need. Don’t get me wrong, there’s been times that I couldn’t justify paying the asking price based on the content value offered and I’ve taken my business elsewhere but I did so without arguing the self valuation presented by the seller.

Truth be told, time spent trying to tell someone what their time and talent is worth is wasted. Taking things a step further, I’m soliciting their service because I’m not in possession of the ability to manufacture the goods myself.

I’ve spent some time thinking about relationships failed and had an ah ha moment. Each time I ended up with a broken heart it was the result of me devaluing myself for the purposes of being more desirable.

At some point in life what others thought of me became less important than what I thought of myself. My circle changed and I found myself drawn to people that simultaneously empowered me to want better while encouraging me to be better.

Portfolios became more important than parties, traveling became more of an interest than $2 Tuesdays, and I became deaf to cat calls from the crowd.

I also noticed my expectations changed. The urge of wanting to be desired was replaced by the need to be respected. A place where that need could not be met was a place I could not revel in.

A shift occurred and I began to reassess my worth. I no longer felt the need to discount myself so that I could belong and I stopped allowing others to convince me that my self valuation was too high.

We are each representatives of our individual brand! We have to perform a self analysis of our worth and that’s the valuation we need to present to the world. Someone will surely come into our life and cause us to question our asking price – can you discount yourself without having regrets later? If not allow them to shop somewhere else!

Trials of the Heart

You’re hearby sworn in and the court is ready to hear your testimony. Remember the verdict isn’t final and the condition of your heart may be damaged, temporarily.

Excess time spent together suggests your presence is appreciated but is that merely minutes wasted? Are there episodes of laughter hours long or is there silence lingering within the bond seconds at a time?

Are you prone to give your all without expectation only to be left wondering if a caring heart can continually accept without giving anything in return?

Have you clearly declared your desire for someone with sincerity, but it feels as if they’re so cold to affection that they can’t embrace your truth – will they not allow themselves to be the chosen one?

Oh, the chosen one….. is that where the problem lies? Would being the needed one make the relationship easier to navigate? Could you relying on them for your sense of being make time move at a heartbeats pace?

Actions speak louder than words…….or do they? This is one of those grey areas that often times require more than a quick verdict. The case has been presented for consideration………

all evidence has been reviewed…..

and the verdict, go with what you feel, your gut will never lead you down the wrong path. Trust yourself to be strong enough, even when it feels like the weight of the world is on your shoulders. Lastly, love yourself unconditionally – that’s how you’ll heal a damaged heart.

The truth will find you

I had a friend once, the perfect relationship it was. Peas in the pod is what they called us and you rarely saw one without the other. We traveled along our joyful journey together until one day the road came to an end.

Things were done which resulted in words being said that forever changed the magnitude of the friendship. While we remained friendly the strain of the infraction changed the perception I had of my friend so I abandoned the pod.

When others learned of the friendship failed they, without hesitation, shared “I don’t know how you” stories. Some had tales from days long ago while others simply saw the friendship as being one sided from its beginning. None previously expressed their dislike of my friend, but once the opportunity presented itself there were no feelings withheld.

The love of my life shared a story of this friend of mine being overly friendly once. According to him this incident took place during an event I brought her to – and it was far too uncomfortable for him to tell me. He never knew the specifics of the incident that caused the friendship to dissolve but his confession placed him in a position of suspicion.

In a drunken rage my friend made some eyebrow raising confessions. I never had doubts about what she’d done – I never cared why she did it – and I did’nt want to know who, until the moment that my love spoke his approval of the friendship ending “because she”.

The dynamics that resulted in my friendship ending, the exact situation she blurted out, the grimy and backstabbing incident that forever changed my perception of her was also his because.

I never went looking for who……it came to me!

In life things are revealed to us in due time, not necessarily our time. We don’t have to play detective, there’s no need to set up surveillance, all we need to do is walk heartfelt and intentional steps.

The sting of having to walk away from my love hurt less because the pain was absorbed the day the pea pod split.

Praise Break!

I was a friend once, the perfect friend I was – and that I will continue to be! Be careful not to transfer punishment, onto yourself or others. Grant the guilty party freedom from your life so that you can live.

The Recipe of Love

A listening ear: emphatically attached to the needs of loved ones while tuned in to the outside world listening for the sound of harm in the bushes.

A shoulder to cry on: during the good and the bad that life offers – broad enough for the troubles of the world yet gentle enough to absorb every tear.

A kind word: perfectly formulated to build and encourage yet skillfully trained to defend when all other defenses fail.

A gentle touch: it speaks the perfect combination of comfort, support, and encouragement without the need to converse.

A smile: it’s warm and welcoming! When perfectly timed it convinces the world that all is well.

Eyes: they tell the stories buried deep within, that’s where the essence of a person is stored. Every truth, every emotion, every like and dislike- the eyes speak what the lips won’t.

Peace: inhale it, fill your lungs with it and exhale it into the atmosphere. This is the secret ingredient in the recipe of love!

I’ve saved a seat at the table for you – come dine with me!

Head of the Table

I wore a brand item of my favorite WWE wrestler today. It’s a black shirt with white letters and the slogan “Head of the Table” I posted a picture of myself captioned “few will get it” without providing additional details.

Two people outright told me they didn’t get it and asked what it referenced, my response was to send them a picture of Roman Reigns wearing his signature shirt. Someone else joked of me being out of pocket (refer to Urban Dictionary if you don’t know what that means). Not one person commented of the strength of the statement.

Roman is the head of his family – the alpha dog if you will. He’s faster, stronger and the most popular at THIS time. I place emphasis on “this” because Roman comes from a long line of wrestlers. You may not follow WWE but I’m sure you’ve heard of his cousin Dwayne “The Rock” Johnson.

In addition to being a crowd favorite turned villain, Roman is also a survivor! He stepped away from wrestling a couple of years ago to make his health a priority and came back even stronger after beating his biggest opponent, leukemia.

In addition to all of that, the man is perfectly created – but that has nothing to do with this story.

This is about his brand slogan and why I am drawn to it. “Head of the Table” speaks to me. It screams accountability and provision. It shouts consideration and preparation. It also whispers brother’s / sister’s keeper.

When it comes to my life I am the final answer regarding my time (unless my mother overrides). If I eat no one with me will go hungry and anything at my disposal is shared freely with those in my village.

A few years ago I was at a Dunkin Donuts and a homeless woman asked me for money. I told her I wouldn’t give her cash but she could order something from the menu and I’d pay for it. She ordered the most expensive item on the menu, which honestly caused me to raise an eyebrow, but I said I’d pay for it and I did. Upon leaving the store I noticed her go behind a trash dumpster and from my car I saw her distributing the food to two children. At that moment I did what the “head of the table” would do and went back into the store and ordered another meal so that she too could eat.

Accountability and Provision – Consideration and Preparation are mindsets! To be your brother’s / sister’s keeper is a responsibility. I wear Roman’s shirt as a fan but its meaning is so much more!

Self Analysis

Several years ago I completed a “Spiritual Gift Analysis”. The results helped me to understand myself and provided confirmation in areas where self doubt existed.

Simply Lisa is about inspiring, encouraging, and strengthening ourselves as individuals so we can be an asset to others. Tonight instead of thoughts I’m sharing a link. Complete the survey, reflect on the results, and consider ways to intentionally incorporate your “gift” into daily practice.

Spiritual Gifts Survey

Apologetically Flawed

Today I snapped and yelled at a person that wasn’t the source of my frustration but was the closest to me at the moment my tolerance boiled over.

In that moment, which lasted too long, I became someone I didn’t like.

Transparency Alert: there is a side of me that’s short tempered, unforgiving, judgemental and opinionated. When that side comes out I will scream, curse, and say / do whatever it takes to ensure everyone within ear shot knows someone / something has irritated me.

Just as I began to develop signs of blood pressure elevation the following thought came to mind: “let he who has not sinned throw the first stone”. This replayed in my head until the anger and frustration were gone reminding me that at some point in time I’ve been the source of someone else’s irritation. I have surely done or said something that has caused another person to lose control of themselves and in my arrogance I expected that person to be ok with my actions.

Why would a person accept ugly behaviors from me and why should I accept such from someone else? The answer is quite simple, they shouldn’t and I shouldn’t – nor should I or anyone else use a bad day as justification for idiotic behaviors.

What if I adopt a mantra and recite it to myself throughout the course of my day – would that minimize the opportunity for frustration to build? Could I have my favorite song in a mental storage space to turn on when needed as a stress release? Better yet, can I fix my focus on the person I want to become giving no energy to the ugliness weaved into my character?

This thought doesn’t end with an at my best moment, because today I failed to be such. Instead, it ends with a couple of apologies – one is due to the undeserving person that I lashed out at and the other is due to myself for falling short of my expectations for myself.

Reset button activated!

Tomorrow I sing myself into a peaceful state of being.